Up Next in Core

• 

  17:31

  Abs, Arms & Spinal Movement

  Abs, Arms & Spinal Movement

• 

  09:41

  Core #3

  Core #3

  Equipment - Loop, theraband

  Exercises
  * Banana with loop around ankles x 12 on each side
  * Side lifts x 16 on each side
  * Russian twist with loop around wrists x 16
  * Roll down/up with theraband x 4
  * Roll down/up with theraband rotation x 3 rounds
  * Standing side crunches x 16 on each side.

• 

  07:40

  Quick Core

  Quick Core