Equipment - 2 thin pillows, hand towel rolled up, theraband, trigger ball.

Exercises
* Sternum drops (chest bone) x 10
* Cobra x 10
* Dart x 10
* Theraband rows x 16
* Chin tucks x 10
* Chest openers x 10 on each side
* Trigger ball release on upper traps

Nice big deep breaths. Take this time to enjoy the gentle movements that your body very much needs.