No equipment needed

Exercises
*Each arm movement goes for 1 minute follow along with me. After the first round have a break and try it again. It's surprising how hard it gets.

Equipment needed - Theraband

Exercises
*Theraband rows x 16
*Theraband triceps x 16 & 16 pulses
*Rotated push ups x 16 & hold down for 16 counts
*Flys for 1min
*Theraband openers x16

This is a quick sequence so try for 3 rounds. Please stretch out your pecs once you have finished.

Equipment - theraband and chair

Exercises
* Push ups x 16
* Tricep dips on the floor or using your chair x 16
* Flat to push up x 16
* Rotator cuff with theraband x 16
* V pull with theraband