Pilates with Peppa

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Arms 1

Arms • 10m
2 comments

Equipment needed - Theraband

Exercises
*Theraband rows x 16
*Theraband triceps x 16 & 16 pulses
*Rotated push ups x 16 & hold down for 16 counts
*Flys for 1min
*Theraband openers x16

Up Next in Arms

  • Arms 3
    06:33
    Arms 3

    Arms 3

    This is a quick sequence so try for 3 rounds. Please stretch out your pecs once you have finished.

    Equipment - theraband and chair

    Exercises
    * Push ups x 16
    * Tricep dips on the floor or using your chair x 16
    * Flat to push up x 16
    * Rotator cuff with theraband x 16
    * V pull with theraband

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