Pilates with Peppa

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Circuit 2

Cardio • 6m 51s

Circuit

Each exercise goes for 1min once finished you have 10 secs to get ready for the next exercise. Follow along with me or do it to your own music. It is hard to hear me talking in the video so don't worry but please follow along.

Equipment needed theraband

Exercises

*Hip thrusts with arm openers
*Bridge pulses
*Chest lift x10 and 10 pulses
*Mountain climbers
*Side lunges

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    Circuit 1

    Circuit Class
    Equipment needed - chair, resistance loop or theraband.
    There are 6 exercises. Do each exercise for 1 minute with 10 sec between each exercise. Try for two rounds.

    Equipment needed- mat, chair and resistance loop

    Exercises
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