Pilates with Peppa

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Arms 3

Equipment Needed • 6m 33s

This is a quick sequence so try for 3 rounds. Please stretch out your pecs once you have finished.

Equipment - theraband and chair

Exercises
* Push ups x 16
* Tricep dips on the floor or using your chair x 16
* Flat to push up x 16
* Rotator cuff with theraband x 16
* V pull with theraband

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