Its important to balance out your exercise routine with a stretch and release

Equipment needed - Resistance loop and trigger ball

Equipment - 2 thin pillows, hand towel rolled up, theraband, trigger ball.

Exercises
* Sternum drops (chest bone) x 10
* Cobra x 10
* Dart x 10
* Theraband rows x 16
* Chin tucks x 10
* Chest openers x 10 on each side
* Trigger ball release on upper traps

Nice big deep breaths. Take this time t...

Equipment needed - Theraband

Exercises
*Theraband rows x 16
*Theraband triceps x 16 & 16 pulses
*Rotated push ups x 16 & hold down for 16 counts
*Flys for 1min
*Theraband openers x16

Equipment needed - Theraband, loop & forehead towel

Exercises
* Superman x 10
* Side lift x 16 on each side
* theraband chest lift x 14 & pulses x 16
* Repeat with legs in table top x 14 & pulses x 16
* Bridge hip drops with loop x 20 & pulses up x 20
* Side lying Alphabet - only move on exhale ...

Equipment - Loop, theraband

Exercises
* Banana with loop around ankles x 12 on each side
* Side lifts x 16 on each side
* Russian twist with loop around wrists x 16
* Roll down/up with theraband x 4
* Roll down/up with theraband rotation x 3 rounds
* Standing side crunches x 16 on each side.

A slow and relaxed stretch session. A theraband is needed.

Please follow along and remember to breath through the stretches. If a particular stretch doesn't feel quite right stop and continue with the next one.

Circuit

Each exercise goes for 1min once finished you have 10 secs to get ready for the next exercise. Follow along with me or do it to your own music. It is hard to hear me talking in the video so don't worry but please follow along.

Equipment needed theraband

Exercises

*Hip thrusts with arm...

Circuit Class
Equipment needed - chair, resistance loop or theraband.
There are 6 exercises. Do each exercise for 1 minute with 10 sec between each exercise. Try for two rounds.

Equipment needed- mat, chair and resistance loop

Exercises
*Squat jumps (variation squats)
*Tricep Dips (variation th...

This is a quick sequence so try for 3 rounds. Please stretch out your pecs once you have finished.

Equipment - theraband and chair

Exercises
* Push ups x 16
* Tricep dips on the floor or using your chair x 16
* Flat to push up x 16
* Rotator cuff with theraband x 16
* V pull with theraband

I coach you through a 40min workout just using your theraband. This workout got me working hard so I hope you enjoy it and feel the burn as much as I did. Please leave a comment and tell me what you think.

Equipment needed
theraband, trigger ball, foam roller