Pilates with Peppa

Live stream preview

Watch this video and more on Pilates with Peppa

Watch this video and more on Pilates with Peppa

Subscribe

Already subscribed? Sign in

Full Body

Full Body • 11m

Equipment needed - Theraband, loop & forehead towel

Exercises
* Superman x 10
* Side lift x 16 on each side
* theraband chest lift x 14 & pulses x 16
* Repeat with legs in table top x 14 & pulses x 16
* Bridge hip drops with loop x 20 & pulses up x 20
* Side lying Alphabet - only move on exhale breath & repeat on both sides

Up Next in Full Body

×