I coach you through a 40min workout just using your theraband. This workout got me working hard so I hope you enjoy it and feel the burn as much as I did. Please leave a comment and tell me what you think.

Equipment needed - Theraband, loop & forehead towel

Exercises
* Superman x 10
* Side lift x 16 on each side
* theraband chest lift x 14 & pulses x 16
* Repeat with legs in table top x 14 & pulses x 16
* Bridge hip drops with loop x 20 & pulses up x 20
* Side lying Alphabet - only move on exhale ...