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  13:10

  Barre 1

  Barre 1

  Equipment - Chair, kitchen bench or wall for balance

  Best to try and follow along with me. I get carried away with my counting haha so enjoy that! Put some upbeat music on to get you in the mood. I demonstrate one round on one side. If you can't complete another full round please make sure both ...

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  23:03

  Full body with Cath Read

  Full body with Cath Read

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  07:40

  Quick Core

  Quick Core