Exercises

*Clams series x16 of each
*Cancan x16
*Heel beats x16 & Swimming x16 - 3 rounds
*Single leg balance x16
*Calf rises x16 & pulses x16

Would love to hear how you go.
xxx

No equipment needed

Exercises
*Each arm movement goes for 1 minute follow along with me. After the first round have a break and try it again. It's surprising how hard it gets.

No equipment needed

Exercises
*All 4's single leg lift x16
*Donkey lift x16 & pulses x16
*Donkey turned out x16
*All 4's knee to elbow x16

*Sumo squat x16 & pulses x16

I have demonstrated on one side only but you can replay the video for the other side if you need.

Equipment - Chair, kitchen bench or wall for balance

Best to try and follow along with me. I get carried away with my counting haha so enjoy that! Put some upbeat music on to get you in the mood. I demonstrate one round on one side. If you can't complete another full round please make sure both ...