Up Next in Post Natal Series

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  02:30

  Abdominal Separation

  Abdominal Separation

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  11:06

  Starting back at the beginning.

  Starting back at the beginning.

  Gentle movements and focusing on your breathing is all that you need in the first 6 weeks after birth.

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  11:29

  Basic core

  Basic core

  Stick this this workout out for a few weeks until you find this to be easier.