Pilates with Peppa

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Posture 1

Stretch & Posture • 13m

Equipment - 2 thin pillows, hand towel rolled up, theraband, trigger ball.

Exercises
* Sternum drops (chest bone) x 10
* Cobra x 10
* Dart x 10
* Theraband rows x 16
* Chin tucks x 10
* Chest openers x 10 on each side
* Trigger ball release on upper traps

Nice big deep breaths. Take this time to enjoy the gentle movements that your body very much needs.

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    A slow and relaxed stretch session. A theraband is needed.

    Please follow along and remember to breath through the stretches. If a particular stretch doesn't feel quite right stop and continue with the next one.

  • Posture 2
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    Posture 2

    Equipment needed
    theraband, trigger ball, foam roller

  • Stretch 3
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    Stretch 3

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