Its important to balance out your exercise routine with a stretch and release

Equipment needed - Resistance loop and trigger ball

Equipment - 2 thin pillows, hand towel rolled up, theraband, trigger ball.

Exercises
* Sternum drops (chest bone) x 10
* Cobra x 10
* Dart x 10
* Theraband rows x 16
* Chin tucks x 10
* Chest openers x 10 on each side
* Trigger ball release on upper traps

Nice big deep breaths. Take this time t...

A slow and relaxed stretch session. A theraband is needed.

Please follow along and remember to breath through the stretches. If a particular stretch doesn't feel quite right stop and continue with the next one.

Equipment needed
theraband, trigger ball, foam roller