Exercises

*Clams series x16 of each
*Cancan x16
*Heel beats x16 & Swimming x16 - 3 rounds
*Single leg balance x16
*Calf rises x16 & pulses x16

Would love to hear how you go.
xxx

No equipment needed

Exercises
*All 4's single leg lift x16
*Donkey lift x16 & pulses x16
*Donkey turned out x16
*All 4's knee to elbow x16

*Sumo squat x16 & pulses x16

I have demonstrated on one side only but you can replay the video for the other side if you need.