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Exercises
*Clams series x16 of each *Cancan x16 *Heel beats x16 & Swimming x16 - 3 rounds *Single leg balance x16 *Calf rises x16 & pulses x16
Would love to hear how you go. xxx
No equipment needed
Exercises *All 4's single leg lift x16 *Donkey lift x16 & pulses x16 *Donkey turned out x16 *All 4's knee to elbow x16
*Sumo squat x16 & pulses x16
I have demonstrated on one side only but you can replay the video for the other side if you need.
