Circuit 1
Equipment Needed
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8m 0s
Circuit Class
Equipment needed - chair, resistance loop or theraband.
There are 6 exercises. Do each exercise for 1 minute with 10 sec between each exercise. Try for two rounds.
Equipment needed- mat, chair and resistance loop
Exercises
*Squat jumps (variation squats)
*Tricep Dips (variation theraband rows)
*Wall sit (variation don't go as low)
*Criss Cross abs (Variation don't lift head or keep feet on ground)
*Standing crab walks
*Walk out to plank and bring knee to chest (variation walk to plank and return or hold plank on your forearms)
Try 2 rounds if you have the time. One is better then none.
Up Next in Equipment Needed
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Arms 3
This is a quick sequence so try for 3 rounds. Please stretch out your pecs once you have finished.
Equipment - theraband and chair
Exercises
* Push ups x 16
* Tricep dips on the floor or using your chair x 16
* Flat to push up x 16
* Rotator cuff with theraband x 16
* V pull with theraband -
Full Body - Theraband workout
I coach you through a 40min workout just using your theraband. This workout got me working hard so I hope you enjoy it and feel the burn as much as I did. Please leave a comment and tell me what you think.
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Full Body - Gymball workout
