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  41:19

  Full Body - Theraband workout

  Full Body - Theraband workout

  I coach you through a 40min workout just using your theraband. This workout got me working hard so I hope you enjoy it and feel the burn as much as I did. Please leave a comment and tell me what you think.

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  11:32

  Full Body

  Full Body

  Equipment needed - Theraband, loop & forehead towel

  Exercises
  * Superman x 10
  * Side lift x 16 on each side
  * theraband chest lift x 14 & pulses x 16
  * Repeat with legs in table top x 14 & pulses x 16
  * Bridge hip drops with loop x 20 & pulses up x 20
  * Side lying Alphabet - only...

• 

  35:49

  Full Body - Gymball workout

  Full Body - Gymball workout