Live stream preview
No equipment needed
Exercises
*All 4's single leg lift x16
*Donkey lift x16 & pulses x16
*Donkey turned out x16
*All 4's knee to elbow x16
*Sumo squat x16 & pulses x16
I have demonstrated on one side only but you can replay the video for the other side if you need.
Up Next in No Equipment needed
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Barre 1
Equipment - Chair, kitchen bench or wall for balance
Best to try and follow along with me. I get carried away with my counting haha so enjoy that! Put some upbeat music on to get you in the mood. I demonstrate one round on one side. If you can't complete another full round please make sure both ...
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Full body with Cath Read
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