Up Next in Stretch & Posture

• 

  13:06

  Posture 1

  Posture 1

  Equipment - 2 thin pillows, hand towel rolled up, theraband, trigger ball.

  Exercises
  * Sternum drops (chest bone) x 10
  * Cobra x 10
  * Dart x 10
  * Theraband rows x 16
  * Chin tucks x 10
  * Chest openers x 10 on each side
  * Trigger ball release on upper traps

  Nice big deep breaths. Take this time t...

• 

  14:47

  Stretch 2

  Stretch 2

  A slow and relaxed stretch session. A theraband is needed.

  Please follow along and remember to breath through the stretches. If a particular stretch doesn't feel quite right stop and continue with the next one.

• 

  14:02

  Posture 2

  Posture 2

  Equipment needed
  theraband, trigger ball, foam roller