Circuit 2
Equipment Needed
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6m 51s
Circuit
Each exercise goes for 1min once finished you have 10 secs to get ready for the next exercise. Follow along with me or do it to your own music. It is hard to hear me talking in the video so don't worry but please follow along.
Equipment needed theraband
Exercises
*Hip thrusts with arm openers
*Bridge pulses
*Chest lift x10 and 10 pulses
*Mountain climbers
*Side lunges
Up Next in Equipment Needed
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Circuit 1
Circuit Class
Equipment needed - chair, resistance loop or theraband.
There are 6 exercises. Do each exercise for 1 minute with 10 sec between each exercise. Try for two rounds.Equipment needed- mat, chair and resistance loop
Exercises
*Squat jumps (variation squats)
*Tricep Dips (variation th... -
Arms 3
This is a quick sequence so try for 3 rounds. Please stretch out your pecs once you have finished.
Equipment - theraband and chair
Exercises
* Push ups x 16
* Tricep dips on the floor or using your chair x 16
* Flat to push up x 16
* Rotator cuff with theraband x 16
* V pull with theraband -
Full Body - Theraband workout
I coach you through a 40min workout just using your theraband. This workout got me working hard so I hope you enjoy it and feel the burn as much as I did. Please leave a comment and tell me what you think.
