Pilates with Peppa

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Arms 2

No Equipment needed • 6m 33s
4 comments

No equipment needed

Exercises
*Each arm movement goes for 1 minute follow along with me. After the first round have a break and try it again. It's surprising how hard it gets.

Up Next in No Equipment needed

  • Booty 2
    05:19
    Booty 2

    Booty 2

    No equipment needed

    Exercises
    *All 4's single leg lift x16
    *Donkey lift x16 & pulses x16
    *Donkey turned out x16
    *All 4's knee to elbow x16

    *Sumo squat x16 & pulses x16

    I have demonstrated on one side only but you can replay the video for the other side if you need.

  • Barre 2
    07:12
    Barre 2

    Barre 2

  • Barre 1
    13:10
    Barre 1

    Barre 1

    Equipment - Chair, kitchen bench or wall for balance

    Best to try and follow along with me. I get carried away with my counting haha so enjoy that! Put some upbeat music on to get you in the mood. I demonstrate one round on one side. If you can't complete another full round please make sure both ...

4 Comments

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