Up Next in Stretch & Posture

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  25:18

  Foam roller release

  Foam roller release

• 

  12:35

  Stretch 1

  Stretch 1

  Its important to balance out your exercise routine with a stretch and release

  Equipment needed - Resistance loop and trigger ball

• 

  13:06

  Posture 1

  Posture 1

  Equipment - 2 thin pillows, hand towel rolled up, theraband, trigger ball.

  Exercises
  * Sternum drops (chest bone) x 10
  * Cobra x 10
  * Dart x 10
  * Theraband rows x 16
  * Chin tucks x 10
  * Chest openers x 10 on each side
  * Trigger ball release on upper traps

  Nice big deep breaths. Take this time t...