Pilates with Peppa

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Core #3

Equipment Needed • 9m 41s
2 comments

Equipment - Loop, theraband

Exercises
* Banana with loop around ankles x 12 on each side
* Side lifts x 16 on each side
* Russian twist with loop around wrists x 16
* Roll down/up with theraband x 4
* Roll down/up with theraband rotation x 3 rounds
* Standing side crunches x 16 on each side.

Up Next in Equipment Needed

  • Stretch 2
    14:47
    Stretch 2

    Stretch 2

    A slow and relaxed stretch session. A theraband is needed.

    Please follow along and remember to breath through the stretches. If a particular stretch doesn't feel quite right stop and continue with the next one.

  • Circuit 2
    06:51
    Circuit 2

    Circuit 2

    Circuit

    Each exercise goes for 1min once finished you have 10 secs to get ready for the next exercise. Follow along with me or do it to your own music. It is hard to hear me talking in the video so don't worry but please follow along.

    Equipment needed theraband

    Exercises

    *Hip thrusts with arm...

  • Circuit 1
    08:00
    Circuit 1

    Circuit 1

    Circuit Class
    Equipment needed - chair, resistance loop or theraband.
    There are 6 exercises. Do each exercise for 1 minute with 10 sec between each exercise. Try for two rounds.

    Equipment needed- mat, chair and resistance loop

    Exercises
    *Squat jumps (variation squats)
    *Tricep Dips (variation th...

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