Stretch 2
Equipment Needed
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14m
A slow and relaxed stretch session. A theraband is needed.
Please follow along and remember to breath through the stretches. If a particular stretch doesn't feel quite right stop and continue with the next one.
Up Next in Equipment Needed
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Circuit 2
Circuit
Each exercise goes for 1min once finished you have 10 secs to get ready for the next exercise. Follow along with me or do it to your own music. It is hard to hear me talking in the video so don't worry but please follow along.
Equipment needed theraband
Exercises
*Hip thrusts with arm...
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Circuit 1
Circuit Class
Equipment needed - chair, resistance loop or theraband.
There are 6 exercises. Do each exercise for 1 minute with 10 sec between each exercise. Try for two rounds.Equipment needed- mat, chair and resistance loop
Exercises
*Squat jumps (variation squats)
*Tricep Dips (variation th... -
Arms 3
This is a quick sequence so try for 3 rounds. Please stretch out your pecs once you have finished.
Equipment - theraband and chair
Exercises
* Push ups x 16
* Tricep dips on the floor or using your chair x 16
* Flat to push up x 16
* Rotator cuff with theraband x 16
* V pull with theraband
