Pilates with Peppa

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Arms 1

Equipment Needed • 10m
2 comments

Equipment needed - Theraband

Exercises
*Theraband rows x 16
*Theraband triceps x 16 & 16 pulses
*Rotated push ups x 16 & hold down for 16 counts
*Flys for 1min
*Theraband openers x16

Up Next in Equipment Needed

  • Full Body
    11:32
    Full Body

    Full Body

    Equipment needed - Theraband, loop & forehead towel

    Exercises
    * Superman x 10
    * Side lift x 16 on each side
    * theraband chest lift x 14 & pulses x 16
    * Repeat with legs in table top x 14 & pulses x 16
    * Bridge hip drops with loop x 20 & pulses up x 20
    * Side lying Alphabet - only...

  • Core #3
    09:41
    Core #3

    Core #3

    Equipment - Loop, theraband

    Exercises
    * Banana with loop around ankles x 12 on each side
    * Side lifts x 16 on each side
    * Russian twist with loop around wrists x 16
    * Roll down/up with theraband x 4
    * Roll down/up with theraband rotation x 3 rounds
    * Standing side crunches x 16 on each side.

  • Stretch 2
    14:47
    Stretch 2

    Stretch 2

    A slow and relaxed stretch session. A theraband is needed.

    Please follow along and remember to breath through the stretches. If a particular stretch doesn't feel quite right stop and continue with the next one.

2 Comments

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