Up Next in Equipment Needed

• 

  12:35

  Stretch 1

  Stretch 1

  Its important to balance out your exercise routine with a stretch and release

  Equipment needed - Resistance loop and trigger ball

• 

  13:06

  Posture 1

  Posture 1

  Equipment - 2 thin pillows, hand towel rolled up, theraband, trigger ball.

  Exercises
  * Sternum drops (chest bone) x 10
  * Cobra x 10
  * Dart x 10
  * Theraband rows x 16
  * Chin tucks x 10
  * Chest openers x 10 on each side
  * Trigger ball release on upper traps

  Nice big deep breaths. Take this time t...

• 

  10:00

  Arms 1

  Arms 1

  Equipment needed - Theraband

  Exercises
  *Theraband rows x 16
  *Theraband triceps x 16 & 16 pulses
  *Rotated push ups x 16 & hold down for 16 counts
  *Flys for 1min
  *Theraband openers x16