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• 

  13:06

  Posture 1

  Posture 1

  Equipment - 2 thin pillows, hand towel rolled up, theraband, trigger ball.

  Exercises
  * Sternum drops (chest bone) x 10
  * Cobra x 10
  * Dart x 10
  * Theraband rows x 16
  * Chin tucks x 10
  * Chest openers x 10 on each side
  * Trigger ball release on upper traps

  Nice big deep breaths. Take this time t...

• 

  10:00

  Arms 1

  Arms 1

  Equipment needed - Theraband

  Exercises
  *Theraband rows x 16
  *Theraband triceps x 16 & 16 pulses
  *Rotated push ups x 16 & hold down for 16 counts
  *Flys for 1min
  *Theraband openers x16

• 

  11:32

  Full Body

  Full Body

  Equipment needed - Theraband, loop & forehead towel

  Exercises
  * Superman x 10
  * Side lift x 16 on each side
  * theraband chest lift x 14 & pulses x 16
  * Repeat with legs in table top x 14 & pulses x 16
  * Bridge hip drops with loop x 20 & pulses up x 20
  * Side lying Alphabet - only...