Pilates with Peppa

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Posture 1

Equipment Needed • 13m

Equipment - 2 thin pillows, hand towel rolled up, theraband, trigger ball.

Exercises
* Sternum drops (chest bone) x 10
* Cobra x 10
* Dart x 10
* Theraband rows x 16
* Chin tucks x 10
* Chest openers x 10 on each side
* Trigger ball release on upper traps

Nice big deep breaths. Take this time to enjoy the gentle movements that your body very much needs.

Up Next in Equipment Needed

  • Arms 1
    10:00
    Arms 1

    Arms 1

    Equipment needed - Theraband

    Exercises
    *Theraband rows x 16
    *Theraband triceps x 16 & 16 pulses
    *Rotated push ups x 16 & hold down for 16 counts
    *Flys for 1min
    *Theraband openers x16

  • Full Body
    11:32
    Full Body

    Full Body

    Equipment needed - Theraband, loop & forehead towel

    Exercises
    * Superman x 10
    * Side lift x 16 on each side
    * theraband chest lift x 14 & pulses x 16
    * Repeat with legs in table top x 14 & pulses x 16
    * Bridge hip drops with loop x 20 & pulses up x 20
    * Side lying Alphabet - only...

  • Core #3
    09:41
    Core #3

    Core #3

    Equipment - Loop, theraband

    Exercises
    * Banana with loop around ankles x 12 on each side
    * Side lifts x 16 on each side
    * Russian twist with loop around wrists x 16
    * Roll down/up with theraband x 4
    * Roll down/up with theraband rotation x 3 rounds
    * Standing side crunches x 16 on each side.

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