Pilates with Peppa

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Booty 1

No Equipment needed • 13m
3 comments

Exercises

*Clams series x16 of each
*Cancan x16
*Heel beats x16 & Swimming x16 - 3 rounds
*Single leg balance x16
*Calf rises x16 & pulses x16

Would love to hear how you go.
xxx

Up Next in No Equipment needed

  • Arms 2
    06:33
    Arms 2

    Arms 2

    No equipment needed

    Exercises
    *Each arm movement goes for 1 minute follow along with me. After the first round have a break and try it again. It's surprising how hard it gets.

  • Booty 2
    05:19
    Booty 2

    Booty 2

    No equipment needed

    Exercises
    *All 4's single leg lift x16
    *Donkey lift x16 & pulses x16
    *Donkey turned out x16
    *All 4's knee to elbow x16

    *Sumo squat x16 & pulses x16

    I have demonstrated on one side only but you can replay the video for the other side if you need.

  • Barre 2
    07:12
    Barre 2

    Barre 2

3 Comments

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