Up Next in No Equipment needed

• 

  13:48

  Booty 1

  Booty 1

  Exercises

  *Clams series x16 of each
  *Cancan x16
  *Heel beats x16 & Swimming x16 - 3 rounds
  *Single leg balance x16
  *Calf rises x16 & pulses x16

  Would love to hear how you go.
  xxx

• 

  06:33

  Arms 2

  Arms 2

  No equipment needed

  Exercises
  *Each arm movement goes for 1 minute follow along with me. After the first round have a break and try it again. It's surprising how hard it gets.

• 

  05:19

  Booty 2

  Booty 2

  No equipment needed

  Exercises
  *All 4's single leg lift x16
  *Donkey lift x16 & pulses x16
  *Donkey turned out x16
  *All 4's knee to elbow x16

  *Sumo squat x16 & pulses x16

  I have demonstrated on one side only but you can replay the video for the other side if you need.